Sound has often been used to help manage a variety of conditions. Sound Journeys are inner journeys guided by numerous sounds, all with varying frequencies and vibrations... each resonating with different parts of the body. These tones can lead you into a state of total relaxation & provide coping or pain management strategies. The important thing is to find a quite place to relax, where you can lean back, close your eyes with no interruptions and embark on this journey.